July 4, 2015

July 4, 2015

INDEPENDENCE DAY

Fourth of July Weekend Hours: Please plan accordingly! Saturday, July 4th 8:00am and 9:00am 4th of July WOD “1776” Sunday, July 5th CLOSED WARM UP: Outdoor plyos WOD: “1776” 4 Rounds for time: (teams of three) 70 KB swings (24/16kg) 17 Burpee box jumps (over a 20″ box) 76 Double unders 56 Air squats

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