Fourth of July Weekend Hours:
Please plan accordingly!

Saturday, July 4th
8:00am and 9:00am 4th of July WOD “1776”

Sunday, July 5th
CLOSED

WARM UP:

Outdoor plyos

WOD:

“1776”

4 Rounds for time:
(teams of three)

70 KB swings (24/16kg)
17 Burpee box jumps (over a 20″ box)
76 Double unders
56 Air squats