WARM UP: 200m Run 2X Fence drills 10 Air squats 20 Lunges 30 Inch worms :30 Squat hold SKILL: 10 minutes to find: 1 Rep max front squat Then: @ 70% of 1 rep max, 1 max effort set WOD: 12 min AMRAP 200m Run 3 Power clean (135/95) 6 Front squat 9 Burpees over