Front Squats!
July 6, 2015
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WARM UP: 200m Run 2X Fence drills 10 Air squats 20 Lunges 30 Inch worms :30 Squat hold SKILL: 10 minutes to find: 1 Rep max front squat Then: @
WARM UP: 200m Run 2X Fence drills 10 Air squats 20 Lunges 30 Inch worms :30 Squat hold SKILL: 10 minutes to find: 1 Rep max front squat Then: @