Front Squats!

Front Squats!

Front Squats!

WARM UP:

200m Run

2X
Fence drills
10 Air squats
20 Lunges
30 Inch worms
:30 Squat hold

SKILL:

10 minutes to find:

1 Rep max front squat

Then:

@ 70% of 1 rep max, 1 max effort set

WOD:

12 min AMRAP

200m Run
3 Power clean (135/95)
6 Front squat
9 Burpees over the bar

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