WARM UP: 200m Run 20 Kicks (Total) 200m Run 20 Walking lunges 200m Run 20 Pelvic raises 200m Run 20 Squats Group 5:00 Stretch SKILL: Post Wod mobility WOD: 4 Rounds for time: 50 DUs 40 Mt. climbers 30 DUs 20 Ring Rows 10 Deadlifts (225/155)