WARM UP:

200m Run
20 Kicks (Total)
200m Run
20 Walking lunges
200m Run
20 Pelvic raises
200m Run
20 Squats

Group 5:00 Stretch

SKILL:

Post Wod mobility

WOD:

4 Rounds for time:
50 DUs
40 Mt. climbers
30 DUs
20 Ring Rows
10 Deadlifts (225/155)