July 10, 2015

July 10, 2015

South Central Invitational

This weekend we have the honor of having 9 athletes compete in a local San Antonio event called the South Central Invitational held by Trinity Competitions.  We have 2 teams of 4 athletes and 1 individual competing.  Below are the athletes, teams, heat numbers and times they will be competing.  Come out and support your fellow

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Grace!

WARM UP: 200m Run PVC warm-up Barbell warm-up SKILL: “GRACE” 30 Clean and Jerks (135/95) WOD: For total reps: 2 Rounds 1 Minute ME burpees to 6″ target 1 Minute REST 1 Minute ME pull ups 1 Minute REST 1 Minute ME shuttle run 1 Minute REST

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