WARM UP:
200m Run
PVC warm-up
Barbell warm-up
SKILL:
“GRACE”
30 Clean and Jerks (135/95)
WOD:
For total reps:
2 Rounds
1 Minute ME burpees to 6″ target
1 Minute REST
1 Minute ME pull ups
1 Minute REST
1 Minute ME shuttle run
1 Minute REST