South Central Invitational July 10, 2015 2 Comments This weekend we have the honor of having 9 athletes compete in a local San Antonio event called the South Central Invitational held by Trinity Competitions. Read More
Grace! July 10, 2015 No Comments WARM UP: 200m Run PVC warm-up Barbell warm-up SKILL: “GRACE” 30 Clean and Jerks (135/95) WOD: For total reps: 2 Rounds 1 Minute ME burpees Read More