Kelly is back
July 16, 2015
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WARM UP: 3:00 Jump Rope Fence Drills 2x: 10 Baby squats 10 Gate swings 10 Push-ups SKILL: Post wod mobility WOD: “KELLY” 5RFT 400m Run
WARM UP: 3:00 Jump Rope Fence Drills 2x: 10 Baby squats 10 Gate swings 10 Push-ups SKILL: Post wod mobility WOD: “KELLY” 5RFT 400m Run