Kelly is back

Kelly is back

Kelly is back

WARM UP:

3:00 Jump Rope
Fence Drills

2x:
10 Baby squats
10 Gate swings
10 Push-ups

SKILL:

Post wod mobility

WOD:

“KELLY” 5RFT

400m Run
30 Box jumps (24/20)
30 WBS (20/14)

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