WARM UP: Plyos 1 set: 10 Inch worms into a pushup 20 Straight leg sit up 20 Air Squats WOD: Partner Chipper 100 DUs 50 Sit ups 40 Push-ups 30 Front squats (155/105) 20 HSPU 30 Front squats 40 Push-ups 50 Sit ups 100 DUs