WARM UP:

Plyos

1 set:
10 Inch worms into a pushup
20 Straight leg sit up
20 Air Squats

WOD:

Partner Chipper

100 DUs
50 Sit ups
40 Push-ups
30 Front squats (155/105)
20 HSPU
30 Front squats
40 Push-ups
50 Sit ups
100 DUs