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WARM UP:
Plyos
1 set: 10 Inch worms into a pushup 20 Straight leg sit up 20 Air Squats
WOD:
Partner Chipper
100 DUs 50 Sit ups 40 Push-ups 30 Front squats (155/105) 20 HSPU 30 Front squats 40 Push-ups 50 Sit ups 100 DUs
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