WARM-UP: 400m Run 500m Row light weight KB: 10 Goblet squats 10 Russian swings 10 American swings WOD: 10:00 to complete: 100 Double unders 3 Rep max thruster from the ground 8:00 to complete: 400m Run ME Deadlift at final thruster weight in the remaining time 5:00 AMRAP: 6 Burpees over bar 12 Air squats