23 Minute Running Clock

23 Minute Running Clock

23 Minute Running Clock

WARM-UP:

400m Run
500m Row

light weight KB:
10 Goblet squats
10 Russian swings
10 American swings

WOD:

10:00 to complete:
100 Double unders
3 Rep max thruster from the ground

8:00 to complete:
400m Run
ME Deadlift at final thruster weight in the remaining time

5:00 AMRAP:
6 Burpees over bar
12 Air squats

 

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