The Development of the Muscle-up in CrossFit As one of the most coveted movements in CrossFit, the Muscle-up is seen as a huge milestone in an athletes individually progress and
WARM-UP: 2X: 200m Run Fence drills 10 Squats 10 Lunges 10 Jumping squats SKILL: Front rack step ups 3X16 total WOD: 4 Rounds: 10 TTB 10 DL (225/155) 10 Burpee
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