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Workout of the Day

Step it up

Home » Step it up

Step it up

Home » Step it up

Step it up

By PPLAdmin
Posted July 27, 2015
In Workout of the Day

WARM-UP:

2X:

200m Run
Fence drills
10 Squats
10 Lunges
10 Jumping squats

SKILL:

Front rack step ups

3X16 total

WOD:

4 Rounds:

10 TTB
10 DL (225/155)
10 Burpee over bar

PPLAdmin

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Facebook Instagram Twitter Yelp

8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

CONNECT WITH US

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8842 Broadway St.
San Antonio, Texas 78217

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