The Development of the Muscle-up in CrossFit As one of the most coveted movements in CrossFit, the Muscle-up is seen as a huge milestone in an athletes individually progress and development. Don’t be fooled, it’s not as easy as CrossFit Games athletes make it look. To properly and safely achieve one, you must be patient,
WARM-UP: 2X: 200m Run Fence drills 10 Squats 10 Lunges 10 Jumping squats SKILL: Front rack step ups 3X16 total WOD: 4 Rounds: 10 TTB 10 DL (225/155) 10 Burpee over bar
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