July 31, 2015

July 31, 2015

DT

WARM-UP: 200m Run PVC Complex SKILL: 12 Minutes to find: 2 Rep Push Press THEN 1 set ME at 75% WOD: Partner DT 14 Minute AMRAP P1- 400m Run P2: 12 DL (155/105) 9 Hang power clean 6 Push Jerks

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