DT

DT

DT

WARM-UP:

200m Run

PVC Complex

SKILL:

12 Minutes to find:

2 Rep Push Press

THEN

1 set ME at 75%

WOD:

Partner DT

14 Minute AMRAP

P1- 400m Run

P2: 12 DL (155/105)
9 Hang power clean
6 Push Jerks

LEAVE A COMMENT

Leave a Comment

Your email address will not be published.

Logged in as PPLAdmin. Log out?

Scroll to Top