WARM-UP: 2 Rounds: 200m Run 20 Jumping jacks 15 Good mornings 5 inchworms + pushup SKILL: Superset with a partner: 3X10 Russian hamstring curls 3×10 Banded good mornings WOD: 15 Minute AMRAP: 21 DL (185/125) 12 Burpees over the bar 400m Run