WARM-UP:

2 Rounds:

200m Run
20 Jumping jacks
15 Good mornings
5 inchworms + pushup

SKILL:

Superset with a partner:

3X10 Russian hamstring curls
3×10 Banded good mornings

WOD:

15 Minute AMRAP:

21 DL (185/125)
12 Burpees over the bar
400m Run