August 11, 2015

August 11, 2015

Elizabeth!

WARM-UP: Line Drills Fence Drills 6 down to 1 Squats Pushups Lunges :30 bar hang SKILL: 7:00 EMOM 7 TTB (Unbroken) 5 Burpees WOD: “Elizabeth” 21-15-9 Power Cleans (135/95) Ring Dips

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