Elizabeth!
WARM-UP: Line Drills Fence Drills 6 down to 1 Squats Pushups Lunges :30 bar hang SKILL: 7:00 EMOM 7 TTB (Unbroken) 5 Burpees WOD: “Elizabeth” 21-15-9 Power Cleans (135/95) Ring Dips
Home » Archives for August 11, 2015
Home » Archives for August 11, 2015
WARM-UP: Line Drills Fence Drills 6 down to 1 Squats Pushups Lunges :30 bar hang SKILL: 7:00 EMOM 7 TTB (Unbroken) 5 Burpees WOD: “Elizabeth” 21-15-9 Power Cleans (135/95) Ring Dips
8842 Broadway St.
San Antonio, Texas 78217