Elizabeth!

Elizabeth!

Elizabeth!

WARM-UP:

Line Drills
Fence Drills

6 down to 1
Squats
Pushups
Lunges

:30 bar hang

SKILL:

7:00 EMOM

7 TTB (Unbroken)
5 Burpees

WOD:

“Elizabeth”

21-15-9
Power Cleans (135/95)
Ring Dips

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