August 14, 2015

August 14, 2015

DECK OF DEATH

WARM-UP: :30 Drills (x2) Jacks Lunges Arm Circles Handstand hold/walk Lunge to instep Pushups SKILL: Push Press to a heavy single 5-3-1-1-1 WOD: Partner Deck of Death (25:00) Diamonds: air squats Clubs: pushups Hearts: pullups Spades: v-ups Jokers: 100 DU P1 flips card and preforms work while P2 rest. Then, P2 flips car and preforms

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