DECK OF DEATH

DECK OF DEATH

DECK OF DEATH

WARM-UP:

:30 Drills (x2)
Jacks
Lunges
Arm Circles
Handstand hold/walk
Lunge to instep
Pushups

SKILL:

Push Press to a heavy single
5-3-1-1-1

WOD:

Partner Deck of Death (25:00)

Diamonds: air squats
Clubs: pushups
Hearts: pullups
Spades: v-ups
Jokers: 100 DU

P1 flips card and preforms work while P2 rest. Then, P2 flips car and preforms work while P1 rests.

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