1 Rep Max Deadlifts
August 17, 2015
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WARM-UP: 200m Run 1 Set Fence Drills 3x 10 Toy Soldiers 10 Air Squats :30 Bar Hang :30 Handstand Hold SKILL: 12:00 minutes to build to a 1 rep max deadlift WOD: 12:00 AMRAP 1 Push Press 1 Burpee Over Bar 10 Sit Ups 2 PP 2 BOB 10 Sit Ups 3.3.10…..4.4.10……5.5.10………….
