1 Rep Max Deadlifts

1 Rep Max Deadlifts

1 Rep Max Deadlifts

WARM-UP:

200m Run
1 Set Fence Drills

3x
10 Toy Soldiers
10 Air Squats
:30 Bar Hang
:30 Handstand Hold

SKILL:

12:00 minutes to build to a 1 rep max deadlift

WOD:

12:00 AMRAP

1 Push Press
1 Burpee Over Bar
10 Sit Ups

2 PP
2 BOB
10 Sit Ups

3.3.10…..4.4.10……5.5.10………….

 

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