EMOM and Chipper
August 19, 2015
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WARM-UP: 400m Run Plyos SKILL: 5:00 Emom 6 Power Clean and Jerk (135/95) WOD: 100 DU 40 KBS (24/16kg) 30 Sit Ups 20 Wall Balls (20/14) 10 T2B 5 C2B
WARM-UP: 400m Run Plyos SKILL: 5:00 Emom 6 Power Clean and Jerk (135/95) WOD: 100 DU 40 KBS (24/16kg) 30 Sit Ups 20 Wall Balls (20/14) 10 T2B 5 C2B