EMOM and Chipper

EMOM and Chipper

EMOM and Chipper

WARM-UP:

400m Run
Plyos

SKILL:

5:00 Emom

6 Power Clean and Jerk (135/95)

WOD:

100 DU
40 KBS (24/16kg)
30 Sit Ups
20 Wall Balls (20/14)
10 T2B
5 C2B
10 T2B
20 Wall Balls
30 Sit Ups
40 KBS
100 DU

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