EMOM and Chipper

EMOM and Chipper

EMOM and Chipper

WARM-UP:

400m Run
Plyos

SKILL:

5:00 Emom

6 Power Clean and Jerk (135/95)

WOD:

100 DU
40 KBS (24/16kg)
30 Sit Ups
20 Wall Balls (20/14)
10 T2B
5 C2B
10 T2B
20 Wall Balls
30 Sit Ups
40 KBS
100 DU

LEAVE A COMMENT

Leave a Comment

Your email address will not be published. Required fields are marked *

Logged in as PPLAdmin. Log out?

Scroll to Top
Scroll to Top