Six Minute AMRAPs
August 22, 2015
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WARM-UP: 2X 200m Run/Row 20 Jumping Jacks :30 Lunge to Instep Holds :30 Couch Stretch :30 Handstand Hold WOD: 6 Minute AMRAP 200m Run 12 Box Jump Overs (30/24″) (3:00
WARM-UP: 2X 200m Run/Row 20 Jumping Jacks :30 Lunge to Instep Holds :30 Couch Stretch :30 Handstand Hold WOD: 6 Minute AMRAP 200m Run 12 Box Jump Overs (30/24″) (3:00