WARM-UP:

2X
200m Run/Row
20 Jumping Jacks
:30 Lunge to Instep Holds
:30 Couch Stretch
:30 Handstand Hold

WOD:

6 Minute AMRAP
200m Run
12 Box Jump Overs (30/24″)

(3:00 Rest)

6 Minute AMRAP
10 Burpees
12 KBS (24/16kg)

(3:00 Rest)

6 Minute AMRAP
200m Run
10 HSPU