WARM-UP: 2X 200m Run/Row 20 Jumping Jacks :30 Lunge to Instep Holds :30 Couch Stretch :30 Handstand Hold WOD: 6 Minute AMRAP 200m Run 12 Box Jump Overs (30/24″) (3:00 Rest) 6 Minute AMRAP 10 Burpees 12 KBS (24/16kg) (3:00 Rest) 6 Minute AMRAP 200m Run 10 HSPU