Running is “Fun”
August 23, 2015
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WARM-UP: 2 Shuttle Runs Plyos WOD: 8:00 To Complete 800m Run 20 STO (135/95) IMMEDIATELY INTO: 8:00 To Complete 800m Run 20 Power Cleans (135/95) IMMEDIATELY INTO: 8:00 To
WARM-UP: 2 Shuttle Runs Plyos WOD: 8:00 To Complete 800m Run 20 STO (135/95) IMMEDIATELY INTO: 8:00 To Complete 800m Run 20 Power Cleans (135/95) IMMEDIATELY INTO: 8:00 To