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Workout of the Day

Running is “Fun”

Home » Running is “Fun”

Running is “Fun”

Home » Running is “Fun”

Running is “Fun”

By PPLAdmin
Posted August 23, 2015
In Workout of the Day

WARM-UP:

2 Shuttle Runs
Plyos

WOD:

8:00 To Complete
800m Run
20 STO (135/95)

IMMEDIATELY INTO:

8:00 To Complete
800m Run
20 Power Cleans (135/95)

IMMEDIATELY INTO:

8:00 To Complete
800m Run
20 Front Squats (135/95)

PPLAdmin

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8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

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8842 Broadway St.
San Antonio, Texas 78217

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