WARM-UP: 3:00 Jump rope 20 Pelvic raises 20 Single leg raises (each) 20 Kicks on ground 20 Scorpions 20 Push ups SKILL: Post WOD mobility WOD: 25 Min AMRAP 5 Thrusters (135/95) 10 T2B 15 Bupees 20 Slam Balls