WARM-UP:

3:00 Jump rope
20 Pelvic raises
20 Single leg raises (each)
20 Kicks on ground
20 Scorpions
20 Push ups

SKILL:

Post WOD mobility

WOD:

25 Min AMRAP

5 Thrusters (135/95)
10 T2B
15 Bupees
20 Slam Balls