September 6, 2015

September 6, 2015

Labor Day Weekend Hustle

LABOR DAY WEEKEND SCHEDULE Sunday- NORMAL class schedule Monday: 8am and 9am classes ONLY WARM-UP: 3 Rounds 15 Air Squats 10 Inverted Ring Rows 15 Lunges (each leg) 10 Push ups WOD: 20 Minute AMRAP 400m Run 10 Pull ups 10 Thursters (115/75) 30 Ab mat sit-ups

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