LABOR DAY WEEKEND SCHEDULE
Sunday- NORMAL class schedule
Monday: 8am and 9am classes ONLY

WARM-UP:

3 Rounds

15 Air Squats
10 Inverted Ring Rows
15 Lunges (each leg)
10 Push ups

WOD:

20 Minute AMRAP

400m Run
10 Pull ups
10 Thursters (115/75)
30 Ab mat sit-ups