Sprint Work
WARM-UP: Plyos SKILL: Ten 100M Sprint Every :90 for 15:00 WOD: AFAP in 10 Minues 2-4-6-8-10……… Power Clean (135/95) Box Jump Overs
Home » Archives for September 9, 2015
Home » Archives for September 9, 2015
WARM-UP: Plyos SKILL: Ten 100M Sprint Every :90 for 15:00 WOD: AFAP in 10 Minues 2-4-6-8-10……… Power Clean (135/95) Box Jump Overs
8842 Broadway St.
San Antonio, Texas 78217