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Workout of the Day

Sprint Work

Home » Sprint Work

Sprint Work

Home » Sprint Work

Sprint Work

By PPLAdmin
Posted September 9, 2015
In Workout of the Day

WARM-UP:

Plyos

SKILL:

Ten 100M Sprint

Every :90 for 15:00

WOD:

AFAP in 10 Minues

2-4-6-8-10………

Power Clean (135/95)
Box Jump Overs

PPLAdmin

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8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

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8842 Broadway St.
San Antonio, Texas 78217

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