United We Stand
September 11, 2015
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WARM-UP: :30 Drills X 3 Jumping jacks Air squats Push-ups Straight legged sit ups SKILL: 4X6 Bench Press *Build to a heavy set WOD: 20-15-10
WARM-UP: :30 Drills X 3 Jumping jacks Air squats Push-ups Straight legged sit ups SKILL: 4X6 Bench Press *Build to a heavy set WOD: 20-15-10