United We Stand

United We Stand

United We Stand

Remember-630x419

WARM-UP:

:30 Drills X 3

Jumping jacks
Air squats
Push-ups
Straight legged sit ups

SKILL:

4X6 Bench Press

*Build to a heavy set

WOD:

20-15-10 (18 min cut)

T2B
Thrusters (95/65)
Bar Jump overs (each side)

 

 

LEAVE A COMMENT

Leave a Comment

Your email address will not be published.

Logged in as PPLAdmin. Log out?

Scroll to Top