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Workout of the Day

September 23, 2015

Home » Archives for September 23, 2015

September 23, 2015

Home » Archives for September 23, 2015

Legs, Back, Arms. Arms, Back, Legs

September 23, 2015 No Comments

WARM-UP: Plyos Rowing technique review SKILL: 500m Row time trial WOD: 4 Rounds, every 5 minutes 200m Run 15 T2B 200m Run 15 Slam Balls (30/20)

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8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

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CONNECT WITH US

Facebook Instagram Twitter Yelp

8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

CONNECT WITH US

Facebook Instagram Twitter Yelp

8842 Broadway St.
San Antonio, Texas 78217

Proudly Built By

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