Home » Legs, Back, Arms. Arms, Back, Legs
WARM-UP:
Plyos
Rowing technique review
SKILL:
500m Row time trial
WOD:
4 Rounds, every 5 minutes
200m Run 15 T2B 200m Run 15 Slam Balls (30/20)
Your email address will not be published. Required fields are marked *
Name
Email
Website