Legs, Back, Arms. Arms, Back, Legs

Legs, Back, Arms. Arms, Back, Legs

Legs, Back, Arms. Arms, Back, Legs

WARM-UP:

Plyos

Rowing technique review

SKILL:

500m Row time trial

WOD:

4 Rounds, every 5 minutes

200m Run
15 T2B
200m Run
15 Slam Balls (30/20)

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