WARM-UP: 400m Run 1 Set of fence drills 3 rounds of strict Cindy: 5 Strict pull-ups 10 Push-ups 15 Squats SKILL: 4 sets with :90 rest 3 Lunges beach leg + 10 Back Squats with the same weight. WOD: 20 Min AMRAP 400m Run 10 OHS (95/65) 10 Toe to ring