WARM-UP:

400m Run

1 Set of fence drills

3 rounds of strict Cindy:
5 Strict pull-ups
10 Push-ups
15 Squats

SKILL:

4 sets with :90 rest

3 Lunges beach leg + 10 Back Squats with the same weight.

WOD:

20 Min AMRAP

400m Run
10 OHS (95/65)
10 Toe to ring