Home » Lung Burner
WARM-UP:
400m Run
1 Set of fence drills
3 rounds of strict Cindy: 5 Strict pull-ups 10 Push-ups 15 Squats
SKILL:
4 sets with :90 rest
3 Lunges beach leg + 10 Back Squats with the same weight.
WOD:
20 Min AMRAP
400m Run 10 OHS (95/65) 10 Toe to ring
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