WARM-UP: 25 Jumping jacks 25 Seal jumps 20 Split squat jumps 10 Lunges to instep (total) 6 Burpees WOD: Super hero Saturday- “Glen” 3o Clean and jerks (135/95) 1 Mile run 10 Rope Climbs (50 Pull-ups) 1 Mile run 100 Burpees 35 Minute cut-off *Alternate 400m runs with partner