“Glen”

“Glen”

“Glen”

WARM-UP:

25 Jumping jacks
25 Seal jumps
20 Split squat jumps
10 Lunges to instep (total)
6 Burpees

WOD:

Super hero Saturday- “Glen”

3o Clean and jerks (135/95)
1 Mile run
10 Rope Climbs (50 Pull-ups)
1 Mile run
100 Burpees

35 Minute cut-off

*Alternate 400m runs with partner

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