Running Shoes For The Win
October 4, 2015
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WARM-UP: 200m Run Plyos SKILL: 5X5 Bent over row (:60 rest) WOD: 400m Run 15 Burpees over bar 10 OHS (135/95) 4oom Run 10 Burpees over bar 10 OHS 400m
WARM-UP: 200m Run Plyos SKILL: 5X5 Bent over row (:60 rest) WOD: 400m Run 15 Burpees over bar 10 OHS (135/95) 4oom Run 10 Burpees over bar 10 OHS 400m